CLASS DESCRIPTIONS
Yoga Basics
…introduces the fundamentals of alignment and breath work. This class is more descriptive with demonstrations from the instructor. In this class, the emphasis is on student understanding, safety, and stability.
Gentle Yoga
…is a slow-paced class to move the body with ease. It is designed to prepare your body with a great range of motion in your everyday life. Emphasis on breath work, stretching and relieving stress. Motion is lotion ~ rest is rust.
Intermediate Yoga
…is recommended for students who have some yoga experience. This class is less descriptive and steady-paced, emphasizing on building core strength, stamina, flexibility, and balance as well as improving concentration on the breath.
Gentle Yoga with Meditation
…is simply a gentle practice with meditation added. Some benefits of meditation are building skills to manage stressful situations, increasing self-awareness, reducing negative thoughts and feelings, increasing patience and tolerance, just to name a few.
All Levels Yoga
…is a class where any level of yoga experience can practice together. In this class, the instructor teaches the beginner version of the pose, then offers an intermediate version for students with more experience. Emphasis is on simplicity, repetition, ease of movement, and breath work.
Restorative Yoga
…is a stress-relieving class. We use props to aid the body in restfulness. We make sure we charge our phones every day but often forget our minds and bodies. This class will recharge your batteries, rejuvenate and restore your mind and body to a state of calmness, quieting the mind of the chatter.
Pricing
Class Cancellation Policy:
- Full classes are a good problem to have. We are so happy you are practicing with us.
- Please make sure you cancel your registration at least one hour before class, so the waitlist student can be notified that a spot opened.
- Failure to cancel will result in a $15 fee.
This is to ensure the best service for you and all of our students.
30 days for $25 Introductory Offer
NEW STUDENTS – please join us for 30 days of unlimited classes – only $25.
$15 drop-in class
10-class card $130 (no expiration)
5-class card $70 (no expiration)
GIFT CARDS
Someone you know would love a gift card.
CLICK HERE to purchase a Gift Card
datesMonthly Membership
Monthly Membership (military/first responders)
… enables you to take unlimited classes. You may also bring one guest per month. It can be the same guest. Free mat if you forget yours. No contract/commitment. Cancel at any time. $65/mo autopay
CLICK HERE for Military/1st Responders Monthly Membership
Teen 10-Class Card $100
Yoga on the River
Seasonal – Please check our SCHEDULE for price and times.
Community Outreach
Our studio offers many “Donation Classes” throughout the year. It’s our way of giving back to our incredible community.
We offer a class to collect for St. John’s Cupboard to help feed the homeless and others in need, our beautiful Concord Point Lighthouse, and Stray Streets TNR helping homeless kittens.
