Join Linnea for a relaxing class to help you deal with chronic pain. We will do a gentle blend of yoga asanas (poses) and meditation to benefit your mind and body. Linnea has lived with Fibromyalgia for 20 years and brings her personal experience to this class. Suggestions for essential oils, reflexology points, and self-meditations will be offered. This class is for anyone. There is no yoga experience required.

We have mats available if you do not have one. You may bring any props if you have them, we will also provide them if you do not, such as bolsters and blankets.